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I’m popping in with a little story for you as I am on “the approach” for my meditation retreat next week. I’m not sure if you’ve ever noticed that when you register for something that is likely to be healing, or transformational, or growth inspiring of any kind, it starts working with you from that […]
March 6, 2024
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I’m popping in with a little story for you as I am on “the approach” for my meditation retreat next week. I’m not sure if you’ve ever noticed that when you register for something that is likely to be healing, or transformational, or growth inspiring of any kind, it starts working with you from that […]
March 6, 2024
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When I spoke to you last week I was on a 6am flight to LA with hopes of finding my new home down south, or at least having a good warm up round of looking. Well, guess what?! I found my new home (yay!) … and that Wednesday was perhaps one of the most dysregulated […]
June 7, 2023
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Well, here we are … the last day of May. How are you? Did you have a chance to try the somatic grounding practice I recorded for you last week? (If not, here’s your reminder … you can check it out HERE) You may or may not have been here since the beginning of the […]
May 31, 2023
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Well, here we are … the last day of May. How are you? Did you have a chance to try the somatic grounding practice I recorded for you last week? (If not, here’s your reminder … you can check it out HERE) You may or may not have been here since the beginning of the […]
May 31, 2023
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Enjoy this body based, somatic, meditation to practice grounding and slowing down. It’s 14 minutes and 28 seconds (to be exact!) so you can plan a time when you may be able to join me. Enjoy! CLICK HERE FOR THE VIDEO
May 24, 2023
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I’m back with Part 3 of this “Welcome May” exploration. In case you missed the last 2 posts, I’ll give a quick recap. Two weeks ago I shared that the first half of this month was intense for me with several days in a row of anniversaries for my Mom and her absence here in […]
May 17, 2023
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I’m back with Part 3 of this “Welcome May” exploration. In case you missed the last 2 posts, I’ll give a quick recap. Two weeks ago I shared that the first half of this month was intense for me with several days in a row of anniversaries for my Mom and her absence here in […]
May 17, 2023
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Well, gosh, when I left you last Wednesday with: “I decided to say “Welcome May”, because I get to choose that … to welcome all that comes, all that is here, and all that I have no clue will occur this month.” Little did I know that I would be in that “all that I […]
May 10, 2023
