How was your rest and play practice this past week? Did you give it a try? I’ve been reflecting on it myself, as I’m sitting here on my final night in Mexico, and I have a few thoughts to share … First of all, you cannot flip a switch to turn them on. I wish […]

How was your rest and play practice this past week? Did you give it a try? I’ve been reflecting on it myself, as I’m sitting here on my final night in Mexico, and I have a few thoughts to share … First of all, you cannot flip a switch to turn them on. I wish […]

When you receive this I will be halfway through a yoga retreat in Mexico … my first unplugged vacation in about 8 years! Yikes 🙈 (and yay!). As I write to you now, I’m actually still at home in Oakland in the midst of packing and details before I leave, so I thought I would […]