Last Friday we had our first call for this month’s Practice & Learn group. In our opening meditation I asked the group to bring the monthly theme into their awareness. This month that theme is RESILIENCE. I’ll invite you to do that for a moment with me now … Close your eyes and take a few […]

Last Friday we had our first call for this month’s Practice & Learn group. In our opening meditation I asked the group to bring the monthly theme into their awareness. This month that theme is RESILIENCE. I’ll invite you to do that for a moment with me now … Close your eyes and take a few […]

When you receive this I will be halfway through a yoga retreat in Mexico … my first unplugged vacation in about 8 years! Yikes 🙈 (and yay!). As I write to you now, I’m actually still at home in Oakland in the midst of packing and details before I leave, so I thought I would […]