When something happened… and your body hasn’t moved on

SOMATIC EXPERIENCING® SINGLE SESSIONs

An accident.
A diagnosis.
A loss.
A stressful or overwhelming experience that your body is still holding onto.

Even if it “wasn’t that big of a deal,” something doesn’t feel settled.

You might notice you’re more reactive.
More on edge.
Less able to relax or return to yourself.

That’s where this work begins.

What is Somatic Experiencing®?

Instead of talking through what happened, we work with how your nervous system is still responding to it.

This allows your body to process what it couldn’t at the time in a way that is gradual, contained, and supportive.

We don’t force anything.

We follow your system, at a pace it can actually integrate.

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This work is especially helpful if:

something specific happened and hasn’t settled

your body still feels activated or on edge

you’re having a stronger reaction than you expected

you don’t feel the same after an experience you've had

you want support processing something without starting long-term therapy

Somatic Experiencing® may be right for you if you're navigating...

  • Car accidents
  • Falls or physical injuries
  • Medical procedures or unexpected diagnoses
  • Traumatic turbulence or other frightening travel experiences
  • Witnessing a distressing accident or event
  • Cancer or serious illness
  • Autoimmune conditions
  • Perimenopause and menopause
  • Chronic stress impacting digestion or gut health
  • Natural disasters, fires, or earthquakes
  • Political or community events
  • Activism and frontline work
  • Violence or events that have deeply impacted your sense of safety
  • The death of a loved one
  • Divorce or separation
  • Sudden life changes
  • Caregiving or supporting someone through illness

As an approved Individual Consultation Provider, I offer consultation sessions for students at the beginning level of the training, supporting the integration of Somatic Experiencing® principles into their clinical practice.

As an approved Personal Session Provider, I work one-on-one with students throughout all three years of the Somatic Experiencing® training, helping them deepen their own embodied experience of the work.

Some people come for a handful of sessions around a specific experience. Others return as needed when something new arises.

You don’t need to commit to ongoing work to begin. You just have to be committed to showing up once.

We’ll focus on what’s present, and move from there.

50 minute session: $280

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You don’t need to explain everything, a few sentences is plenty. I’ll respond to you personally and we can decide what makes the most sense for your needs. I do offer complementary 15 minute consultations so we can get to know each other.

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