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When I spoke to you last week I was on a 6am flight to LA with hopes of finding my new home down south, or at least having a good warm up round of looking. Well, guess what?! I found my new home (yay!) … and that Wednesday was perhaps one of the most dysregulated […]
June 7, 2023
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When I spoke to you last week I was on a 6am flight to LA with hopes of finding my new home down south, or at least having a good warm up round of looking. Well, guess what?! I found my new home (yay!) … and that Wednesday was perhaps one of the most dysregulated […]
June 7, 2023
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Well, here we are … the last day of May. How are you? Did you have a chance to try the somatic grounding practice I recorded for you last week? (If not, here’s your reminder … you can check it out HERE) You may or may not have been here since the beginning of the […]
May 31, 2023
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I’m back with Part 3 of this “Welcome May” exploration. In case you missed the last 2 posts, I’ll give a quick recap. Two weeks ago I shared that the first half of this month was intense for me with several days in a row of anniversaries for my Mom and her absence here in […]
May 17, 2023
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I’m back with Part 3 of this “Welcome May” exploration. In case you missed the last 2 posts, I’ll give a quick recap. Two weeks ago I shared that the first half of this month was intense for me with several days in a row of anniversaries for my Mom and her absence here in […]
May 17, 2023
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Well, gosh, when I left you last Wednesday with: “I decided to say “Welcome May”, because I get to choose that … to welcome all that comes, all that is here, and all that I have no clue will occur this month.” Little did I know that I would be in that “all that I […]
May 10, 2023
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I’ve got digestion on my mind … literally and metaphorically. Last week I returned home from 7 days in LA, my 3rd airplane trip in 6 weeks, where I was also taking in a lot of information and experiences. More on that another day. What happened when I got home, though, was that my body, […]
April 26, 2023
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I’ve got digestion on my mind … literally and metaphorically. Last week I returned home from 7 days in LA, my 3rd airplane trip in 6 weeks, where I was also taking in a lot of information and experiences. More on that another day. What happened when I got home, though, was that my body, […]
April 26, 2023
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Last Friday we had our first call for this month’s Practice & Learn group. In our opening meditation I asked the group to bring the monthly theme into their awareness. This month that theme is RESILIENCE. I’ll invite you to do that for a moment with me now … Close your eyes and take a few […]
April 12, 2023
