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When I spoke to you last week I was on a 6am flight to LA with hopes of finding my new home down south, or at least having a good warm up round of looking. Well, guess what?! I found my new home (yay!) … and that Wednesday was perhaps one of the most dysregulated […]
June 7, 2023
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When I spoke to you last week I was on a 6am flight to LA with hopes of finding my new home down south, or at least having a good warm up round of looking. Well, guess what?! I found my new home (yay!) … and that Wednesday was perhaps one of the most dysregulated […]
June 7, 2023
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Well, here we are … the last day of May. How are you? Did you have a chance to try the somatic grounding practice I recorded for you last week? (If not, here’s your reminder … you can check it out HERE) You may or may not have been here since the beginning of the […]
May 31, 2023
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Enjoy this body based, somatic, meditation to practice grounding and slowing down. It’s 14 minutes and 28 seconds (to be exact!) so you can plan a time when you may be able to join me. Enjoy! CLICK HERE FOR THE VIDEO
May 24, 2023
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Enjoy this body based, somatic, meditation to practice grounding and slowing down. It’s 14 minutes and 28 seconds (to be exact!) so you can plan a time when you may be able to join me. Enjoy! CLICK HERE FOR THE VIDEO
May 24, 2023
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Well, gosh, when I left you last Wednesday with: “I decided to say “Welcome May”, because I get to choose that … to welcome all that comes, all that is here, and all that I have no clue will occur this month.” Little did I know that I would be in that “all that I […]
May 10, 2023
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Can you believe it’s May already? I probably say that every month, and still … wow, it’s May. We have already made it through 1/3 of 2023. Go us! How are you feeling? May has always been a full and potent month in my world … because of the “May birthdays” as we called it […]
May 3, 2023
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Can you believe it’s May already? I probably say that every month, and still … wow, it’s May. We have already made it through 1/3 of 2023. Go us! How are you feeling? May has always been a full and potent month in my world … because of the “May birthdays” as we called it […]
May 3, 2023
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I’ve got digestion on my mind … literally and metaphorically. Last week I returned home from 7 days in LA, my 3rd airplane trip in 6 weeks, where I was also taking in a lot of information and experiences. More on that another day. What happened when I got home, though, was that my body, […]
April 26, 2023
